Tonight I decided to put my ipod on while I write. Bad idea. The first two songs were old favorites and now I just want to forget writing and sing my heart out. I haven’t done that in a while – I don’t sing like I used to; I don’t listen to music as much as I used to. I think that is a byproduct of depression. I am starting to come out of it so now I can allow music back in my life. I just can’t sing and let in all out tonight because I have a lot of writing to do and my husband and stepson are home – I can’t belt out all my favorite love songs for fear of embarrassing myself. I would probably scare the crap out of them too, ha.
I wonder how many calories singing burns? Sitting and singing for an hour burns about 157 calories. Standing and singing for the same time burns around 367. Awesome! I will have to remember that. I usually stand and sit while I am singing and my ‘concerts’ usually last at least an hour. I could add singing at least once a week to my exercise/activity regimen.
Activity Calculator:
Activity Calculator:
I sometimes think that if I sang every time I got a really bad food craving, I might not eat, I might forget about the craving. I have never really tried it because (my will power isn’t strong enough) I am weak when it comes to food. I want to eat! Well there is always my lack of energy problem, and food gives me a short term high. Singing usually tires me out. I would still like to do some research on this concept - can a person be successful at replacing food cravings with a hobby or activity? Interesting… I wonder if there are any studies out there on that – something I will have to investigate.
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