Sleepy

I went to the buffet today at school. That was a big mistake because I ate too much and now I am sleepy. I should have went to the gym. I would have some energy now. When will I ever learn??

So it is the new semester. I did not meet my goal last semester although I was somewhat proud of myself being able to exercise on a regular basis. I have not been able to get up a good regular exercise regime for this semester yet. Part of me is willing, desiring, craving to exercise regularly. Another part me just wants to be lazy, and take life easy, eat what I want and sleep in. I need to do something though because I put all my weight back on that I lost last fall and I am sick of being too fat. I am sick of the unhealthy things I am doing to my body, sick of feeling like crap because I am obese.

Weight Loss Ideas

Simple Ways to Cut 500 Calories

These 24 calorie-blasting strategies will help you lose weight and burn more fat all day long

From Fitbie

 http://fitbie.msn.com/lose-weight/tips/simple-ways-cut-500-calories/tip/0